Do not drink coffee TWICE a day
Do not take pills with COOL water
Do not have HUGE meals after 5pm
Reduce the amount of TEA you consume
Reduce the amount ofOILYfood you consume
Drink moreWATERin the morning, less at night
Keep your distance from hand phoneCHARGERS
Do not use headphones/earphone forLONGperiod of time
Best sleeping time is from10pmat night to6amin the morning
Do not lie down immediately after takingmedicinebefore sleeping
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